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Training Timetable and Calendar
Thursday, 11 March 2010
WEEKLY TRAINING TIMETABLE
CLlCK HERE to download weekly timetable
SUNDAY LONG RUN CALENDAR
CLlCK HERE to view the Calendar
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Paceband Calculator
This calculator uses one of your recent race times to reveal what pace you should run.
Click here
Poll
How much does your running depend on the weather?
Not at all - I 'll run outside through rain, heatwaves and storms
I won't run if it's raining heavily but otherwise I will
I prefer not to run if it's too cold or raining at all, I can always make up for it later
Not at all, I use a treadmill when I need to
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