RUN WILD TRAINING CAMP- QUEENSCLIFF SEP 10-12

Coordinated by Brian Schepisi -Runners World Training Advisor

CAMP ITINERARY & REGISTRATION

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Give your marathon and half marathon training the boost it needs with an exciting weekend of running down at Queenscliff on the Bellarine Peninsular. (1/2 hours drive from Geelong)

We'll stay at the YMCA Camp just 1km from the historic township of Queenscliff and just 50m from the beach. Runners can train, eat and relax. This weekend is ideal for runners preparing for the Melbourne Marathon (or half M and 10k events).

Activities include

saturday morning beach-foreshore run 8-12k, Sunday morning long run on the Rail Trail from Queenscliff to Drysdale and back-Choice of 10k, 20k or 32k, training tips, stretch/yoga, strength session, and plenty of socialising including dinner out on saturday night. Beginner runners and intermediate to advanced runners catered for.

For further information please contact Brian on 9285 0635
or email us at sportingspirit@ausrun.com.au

Testamonials
" Thank you for a great training camp, I truly believe the pacing info helped me yesterday. Even though I ran the first 32 faster than intended it allowed me to relax the last 10 and I did a sub 4 which I so didn't expect and ran the whole way without stopping which was my goal."
ps. will be at camp again next year! - Evie Formica

"Thanks for a great weekend. Very enjoyable, focussed, relaxed, funfilled. Reaffirmed my commitment to this sport, and I am all of a sudden a lot more relaxed about Melbourne." - Paul

"Thanks for a really great weekend. I really enjoyed the activities - especially the saturday games, the yoga and the talk yesterday
The place was really good too - awesome food and lovely surrounds
Also fun to meet new people -sarah N

"Thanks for such a great weekend! Food was fantastic, I’m sure I put on a few kilos. Rather sad it all ended so quickly, could get used to being waited on and just concentrate on the training! Our training buddies that could not make it are very jealous of our weekend, so I’m sure they will come along next time. Can’t wait for the next camp! Hope to see you at the MCG!!!!! - Gail

"Just a quick email, to let you know that the girls and I had an fantastic time on the weekend. We walked away feeling as though we had met some great people and actually learn't a thing or two. The weekend was so well organised and the food was nothing short of sensational. We look forward to the next camp" -Cheryl

"I just wanted to say thank you for a great training camp. I thoroughly enjoyed it, learned a lot and was very impressed with everyone’s dedication to running. The comradeship was incredible and heartwarming" -Gina
"
Thanks so much for organising a great weekend .. my only complaint is that we'll have to wait a whole year for the next one… Thanks again for a really great w/end that was brilliantly organised." - Sonya