Sporting Spirit Runner's Manual
SS manual running man

Our Sporting Spirit Runner's Manual has been developed to to assist runners with stretching, nutrition, strength, race time estimates, injury prevention etc. Written by the head coach of Sporting Spirit Brian Schepisi, this manual contains valuable tips that will make your running journey much easier...and hopefully more rewarding.

Click on the PDF below to dowload the manual.

 

This calculator uses one of your recent race times to reveal what pace you should run. Click here

 
How much does your running depend on the weather?